Are Diets That Are Healthy Sustainable?

Are diets that are healthy sustainable in the long run? Many people struggle to maintain a balanced and nutritious diet due to the constraints of time, cost, and accessibility. But beyond these challenges, the real question remains: can one truly commit to a healthy diet for life, or is it just a temporary phase? The answer may surprise you as we delve into the complexities of sustainable eating habits and their impact on overall health.