What Determines Your Average Glucose Number?

Have you ever wondered what factors actually determine your average glucose number? It’s not just about what you eat or how much you exercise, there are a multitude of variables that can impact this important health metric. From stress levels and sleep quality to hormone fluctuations and even genetics, the answer may be more complex than you think. To truly understand and manage your blood sugar levels, it’s essential to consider all the factors that play a role in determining your average glucose number.