Whats the most effective way to weight loss?

What’s the most effective way to weight loss? Many people struggle to find the answer to this age-old question. Is it through dieting, exercise, or perhaps a combination of both? The truth is, there is no one-size-fits-all solution. Each person’s body is unique, and what works for one may not work for another. So, what is the secret to successful weight loss? Keep reading to find out.